Exercise Tag Archives | Amway Connections

A person hiking on a grassy surface in the mountains.

Healthy LivingJuly 5, 2022

Outdoor exercise: 4 ways to ditch the gym

Here’s are some of the outdoor workouts that get you away from the gym and tips for getting comfortable with each sport.

A person is packing a suitcase lying open on a bed. Little packs of Nutrilite Immunity Pack are seen inside.

Healthy LivingJune 7, 2022

Safe travels: 6 ways to stay well while traveling

By Amway Connections

Follow these 6 tips to be your best and support your overall health while you enjoy some much needed rest and relaxation.

Friends walking a dog on a trail outside on a sunny day.

Healthy Living, We Are AmwayDecember 29, 2021

Make resilience a priority with healthy habits

By Amway Connections

The same healthy habits that keep our body and brain in good shape also move us closer to the resilience we need to face life’s challenges.

Healthy LivingApril 12, 2021

How to move your workout from inside to outside

By Amway Connections

Getting fresh air and sunshine while you burn calories is a welcome change after months spent exercising inside or not exercising at all.

A woman stands on a concrete platform jutting into the water on a beach. She triumphantly raises her hands in the air.

Healthy LivingApril 5, 2021

Sun, sand, surf: Tips to get beach body ready

By Amway Connections

Beach season is coming. Are you ready? Here are some tips to make sure you can enjoy some fun in the sun—no matter what your body looks like.

A woman sitting outside on a bench uses a foam roller to massage her leg muscles after a workout. A container of XS Post Workout Recovery sits on the bench next to her.

Healthy LivingMarch 15, 2021

Benefits of a post-workout massage

By Amway Connections

All done with your workout? Not so fast. Finish it off with a muscle massage. The massage will help prevent injuries, among many other benefits.

A man looks at a computer screen while writing something down. He is sitting at his freshly decluttered desk.

Healthy LivingFebruary 15, 2021

How to get moving when working from home

By Amway Connections

Working out might be more convenient now than before. Here are some easy strategies to help you get enough exercise even when you are working remotely.

Woman filling water bottle before exercising in her home.

Healthy LivingJanuary 25, 2021

Get more out of your fitness routine with these 7 tips

By Amway Connections

Nutrition, sleep, dietary supplements and even things like whether you’re mixing up your exercises all play a part in your fitness results. Take a look!