Tips for keeping the ‘winter blues’ at bay

A man runs outside in the winter for exercise to help fight the winter blues.

During the heat of the summer, we slather on the sunscreen, worried about getting too much sun. In the winter, when the weather is chilly and the days are shorter, we should be just as concerned about getting too little.

While spring will be here sooner than you think, the lack of sunlight during these months of short, dreary days can affect our health and wellness.

Why we need sunlight

The sun is a key source of vitamin D because sunlight triggers our bodies to produce the essential nutrient. Vitamin D supports our bodies’ normal function associated with bone health, heart health and immune system support.

The National Institutes of Health recommends 5 to 30 minutes of sun between 10 a.m. and 3 p.m. at least twice a week on the face, arms, legs, or back without sunscreen. Following that recommendation can be challenging when winter’s gray skies block the rays that start the process of vitamin D synthesis in the skin.

The sun also is a mood booster. Experts say when the seasons change and the daylight decreases, your body’s internal clock can be disrupted, your serotonin levels drop and your melatonin levels change – all of which can lead to the “winter blues.”

An estimated 25 million Americans experience the “winter blues” each year. So what can we do to counteract the effects from lack of sunlight? We’ve got some tips!

A woman holds a bottle of Nutrilite Balanced Health Omega while her black and white cat rubs up against it. She is fighting the winter blues.


Be like the Eskimos. They have thrived on a seafood diet abundant in omega-3 fatty acids even during the long, punishing arctic winters.

Not a fan of fish? Try an omega-3 supplement. Nutrilite™ Balanced Health Omega provides a concentrated blend of two key omega-3 fatty acids. Taken daily throughout the week, the combination provides the same amount of DHA and EPA as 15.75 ounces, or three servings, of ocean fish.


Get outside for fresh air and exercise, which can increase your serotonin levels. Whether you’re walking, running, ice skating, snowshoeing or skiing, make sure you dress appropriately for the conditions and protect your skin from exposure.

An overhead view of a bottle of Nutrilite Vitamin D lying on a counter with some product spilled out and fresh mushrooms lying to the left and right.

Vitamin D

Look for ways to increase your vitamin D intake through food. It’s difficult to get all you need from your diet, but every little bit helps. Foods like fish – especially salmon – or eggs, cheese and fortified milk offer natural forms of vitamin D.

A vitamin D supplement often is recommended during the winter months to help fill the gaps. Nutrilite™ researchers turned to one of nature’s most concentrated botanical sources of vitamin D for their supplement – mushrooms.

Nutrilite™ Vitamin D uses cultivated white button and brown portabella mushrooms to provide the same form of vitamin D produced by your body from natural sun exposure, in an amount equivalent to 16 cups of fortified milk.


The nose knows. The aroma of certain essential oils can help soothe and support a healthy mood to help battle those winter blues. Surround yourself with the right scents and you may feel like you’re surrounded by a sunny vibe. When you feel the need to boost positivity and happiness, simply apply it to your wrists, the nape of your neck and your temples so you can breathe in the refreshing, energizing scent.

Make the most of the season

There’s a lot to love about winter despite the reduced sunlight. Hopefully these tips will help you make the most of the season. You can learn more about the Nutrilite products mentioned here at the websites below.

To learn more about Amway, its brands and its products,
talk to an Amway Independent Business Owner or click on the website where you live:

United States


Dominican Republic

Some products may not be available in Canada or the Dominican Republic or may be sold under a different name.


†This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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