4 ways to refresh and reset in the New Year

A woman stops on a run outside to do a yoga pose.

It’s a new year—ready for a new you?

Sure, January marks the beginning of a new calendar year, but there is never a wrong time to commit to refresh and recharge.

There are simple steps to follow to help you reach your goals. The hard part is making the decision to take them.

Whether you do it now or put a pin in it to tackle when you’re ready, take a moment to think about how you can meet your top needs this year—from coping with occasional stress and rehydrating to boosting your skin care routine and supporting your immune system.

Here are some ways you can help yourself refresh and recharge no matter what month it is.

A man runs outside in the winter for exercise to help fight the winter blues.

1. Acknowledge your stress

When you’re stressed, sometimes a change of routine can really add some bounce to your step. As cooler weather sets in for many, it’s tempting to hibernate and avoid the cold.

Instead of succumbing to that urge, grab your coat, get outside and get moving. Look for ways to add more activity and relaxation throughout your day. Set a timer on your phone or computer to remind you to take frequent mini-breaks from your work or study. Use those breaks for deep breathing, a meditation session or a quick burst of exercise.

Worried about something in particular? Make the time to talk it out with someone so it doesn’t weigh you down indefinitely.

[RELATED: Creative ways to manage occasional stress]

A bottle of n* by Nutrilite Hit Reset lies next to a breakfast bowl filled with fruit and oatmeal.

2. Rehydrate for more energy

Do you find yourself flagging in the afternoon, dragging your feet and feeling like you need a nap? Try boosting your water intake.

Most people don’t drink enough water throughout the day, and that can take its toll your energy levels as well as your digestive system and skin. Try to keep a chilled water bottle handy so you can easily sip water throughout the day no matter what you’re doing.

Want to kickstart your hydration the morning? Swap out your morning coffee for an energy drink with plenty of B vitamins. Or, if you had a particularly late night, try  n* by Nutrilite™ Hit Reset effervescent tablets. They provide electrolytes to help keep you hydrated, while ginger provides a zingy taste. It’s a convenient and tasty way to help recover some of the energy you used the night before.

[RELATED: How much water should you drink?]

3. Refresh your beauty routine

Did you know that good looks are really a reflection of good health? To support your beauty regimen, it’s a good idea to feed your skin from the inside.

Make sure that your daily diet contains plenty of fresh fruits and vegetables so you’ll get all those vitamins, plant nutrients and antioxidants that provide a healthy glow that no make-up can imitate.

To further boost your beauty routine, try the n* by Nutrilite Collagen shot. This ready to drink shot provides collagen to support skin health and elasticity; hyaluronic acid to promote healthy, hydrated skin; and the tasty superfruit, Acerola cherry†. Or make collagen part of your morning coffee routine with n* by Nutrilite #nofilter Collagen Creamer. It includes 5g of collagen to help promote healthy skin while MCT oil provides a burst of energy.

[RELATED: Do you  have a regular skin care routine? You should!]

A hand is shown dropping n* by Nutrilite Go Shield fizzy tablets into a glass of water. A package of the tablets lies nearby next to a wood cutting board with pomegranate and acerola cherries on it.

4. Support your immune system

You probably know that getting a wide variety of vitamins and minerals from the food you eat is good for your immune system. But the truth is, many people don’t consume enough of these nutrients through their daily diet.

To increase your intake, take a look at n* by Nutrilite™ Go Shield effervescent tablets, which offers fun bubbles to help to support your natural defenses!†

These fun, fizzy tabs provide vitamins and minerals like vitamin C, magnesium and zinc, which are known for their immune system support. They also have echinacea—a popular traditional herb widely used around the world to support the body’s natural resistance.†

[RELATED: Echinacea and immunity support]

Putting yourself and your physical and mental well-being front and center is the best way to refresh and reset. So, take some time to reexamine your routines and give your optimal health the oomph it needs to give you a new attitude!

To learn more about these products or others that can help support your optimal health, visit the links below or reach out to an Amway Independent Business Owner. And you can find more tips for healthy living at Amway Connections.

To learn more about Amway, its brands and its products,
talk to an Amway Business Owner or click on the website where you live:

United States


Dominican Republic

Some products may not be available in Canada or the Dominican Republic or may be sold under a different name.


This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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