Music playlists: The soundtrack to your life

Person in business suit and earbuds walks down the street listening to music on his smartphone.

When was the last time you heard one of your favorite songs – one so good that it made you tap your toes, sway your hips and maybe even sing along?

If it’s been a while, it’s time to plug back into your jam. Research has shown that music has a wide-ranging ability to affect our mood, whether it’s a catchy song with an upbeat tempo that has us dancing in the kitchen, or a soothing mix that helps us wind down before bed.

The benefits of music

People can have strong emotional connections to certain pieces of music. Children’s songs may trigger specific memories from your own childhood. A song from your teen years can bring you right back to a school dance. The same goes for movie soundtracks.

Research has shown that how we react to music involves the same pleasure center in our brain that governs how we feel about our favorite foods and how we react to people we love.

Listening to tunes you really like can increase the rate at which pleasure-inducing hormones are released in your brain, such as norepinephrine and melatonin. That can give your mood a lift almost instantly.

A person sits outside listening to music on earbuds.

Why is music important?

But music can do more than just make you happy. Hearing certain songs can be just what we need to feel empowered, help us focus, chill out or get ready for sleep. Music can even by a study aid: The act of singing something can help with memorization and recall.

Once you know what you’re aiming for, you can pick the music to help you get there. A new collection of Nutrilite™ products has you covered—on the music front and the supplement front.

The new line, n* by Nutrilite™, features an array of products that allow you to match your nutritional supplement to the mindset you’re trying to achieve or the wellness aspect that you want to target.

Choose your playlist

The brand also created rotating playlists to accompany each product, driving home the fun factor of the supplements that aim to empower your mind and enrich your body.

For example, n* by Nutrilite™ Slay the Day – Focus Gummies or Focus Shot are powered with B6, B12 and ginseng to help support your concentration when you need it most†. And the Focus Playlist includes songs that will inspire you to get on it and stay on it.

A person listening to music through headphones walks in a city at night.

At the other end of the spectrum, n* by Nutrilite™ Sweet Dreams – Sleep Gummies and Topical Essential Oil Blend pair perfectly with the mellow Sleep Playlist that was created to be the perfect soundtrack to as you try to get the ZZZZZZZZs you’re looking for.

Other playlists to check out:

  • The Sunny Playlist goes along with the n* by Nutrilite™ Rays for Days – Sunny Vitamin D Gummies or Topical Essential Oil Blend. Listening to happy sounds will make you happy, and the gummies are rich in vitamin D, aka—the sunshine vitamin!
  • The Relax Playlist accompanies the n* by Nutrilite™ Less Stress More Yes – Relax Gummies or the n* by Nutrilite™ Take a Sec Stress + Sleep Tea. Being proactive and listening to calming music before a high-stress event can help you recover more quickly, and the gummies include a natural amino acid known to help reduce occasional stress†.
  • The Immunity Playlist features positive songs to keep you optimistic. It pairs with the n* by Nutrilite™ Go Shield – Immunity Gummies, which help support your immune system all year long†.

Use the playlists to create the soundtrack for the life you want and help reset your mind and mood. They will be continually updated, so revisit often and immerse yourself in some good tunes.

To learn more about the n* by Nutrilite™ products, visit

†This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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