Whether they have Irish ancestors or not, many people look forward to the month of March to celebrate St. Patrick’s Day with food, drink and friendly gatherings.
Others only want one thing: The annual return of a certain mint shake sold at fast food restaurants for a limited time in celebration of the holiday.
Make your own mint shake
Did you know you can make a homemade version that tastes great and, unlike its fast food counterpart, is packed with nutrition?
It’s a great option for those who love the creamy mint treat, but don’t want to over-indulge on the high-calorie shakes. Because it uses a BodyKey by Nutrilite™ Chocolate Meal Replacement Shake, it makes a great substitute for breakfast or lunch.
Gather your ingredients and get ready to enjoy!
Mint Chocolate Frappé Smoothie
- 6 fl oz cold water
- ½ cup (57g) BodyKey by Nutrilite™ Chocolate Meal Replacement Shake
- 3 dates (pitted)
- ¼ cup baby spinach
- 2 tsp chia seeds
- ¼ tsp mint extract
- 2/3 cup crushed ice
Cut dates into halves or thirds for easier blending. Add all ingredients to blender and blend until smooth.
- Protein: 22g
- Fiber: 8g
- Fat: 7g
- Carbs: 44g
- Calories: 320
To learn more about BodyKey products, click on the links below. And you can find more great recipes in other blogs on Amway Connections!
To learn more about Amway, its brands and its products,
talk to an Amway Independent Business Owner or click on the website where you live:
Some products may not be available in Canada or the Dominican Republic or may be sold under a different name.