BodyKey recipe: Banana smoothie flavored with almond, coconut

A glass holding an almond banana smoothie made with a chocolate BodyKey Meal Replacement Shake sit on a coaster on the counter. A set of measuring spoons lies nearby.

The combination of bananas, almonds and coconut make this smoothie recipe sound like a decadent dessert, but it’s loaded with nutrients and can take the place of any meal when you’re in a rush.

Plus, it’s a great way to use those overripe bananas.

Banana nutrition facts

Bananas are a great smoothie ingredient because they can be used just ripe or overripe. They make any smoothie extra creamy, and if they’re frozen you get some added thickness, too.

But bananas also deliver nutrients. They are rich in potassium, fiber, vitamin C and vitamin B6, which all support your heart health. Along with other pale colored fruits and vegetables, they also deliver phytonutrients that benefit your bones, circulatory health and arterial function.

A small pile of almonds sits on a white counter.

Can you add nuts to smoothies?

You may think adding nuts to smoothies will result in an unpleasant gritty texture. Blending them well or using a food processor prevents this. After all, peanut butter, almond butter and other nut butters are essentially blended nuts.

But using real nuts is preferred over store bought butters, because those can have added oils, sugars or other unwanted ingredients.

If you’re worried your blender can’t do the job, make it easier by soaking them in warm water for at least an hour or overnight to ease the blending process. This recipe calls for already sliced almonds, which will also help.

Almond Banana Smoothie

Servings: 1

Ingredients:

  • 9 fl oz cold water
  • ½ cup (57g) BodyKey by Nutrilite Chocolate Meal Replacement Shake
  • 2 tbsp almond slices
  • ½ small banana
  • 4 tbsp light coconut milk, from can
  • 2 tbsp unsweetened coconut flakes

Instructions:

Add all ingredients in a blender and blend until smooth.

Nutrition facts:

  • Protein: 24g
  • Fiber: 9g
  • Fat: 19g
  • Carbs: 43g
  • Calories: 430

Make it a meal with BodyKey

Because this recipe uses a BodyKey™ Chocolate Meal Replacement Shake, it has enough nutrients to be a substitute for breakfast, lunch or dinner. To learn more about BodyKey products, click on the links below. And you can find more great recipes in other blogs on Amway Connections!


To learn more about Amway, its brands and its products,
talk to an Amway Independent Business Owner or click on the website where you live:

United States
Amway.com

Canada
Amway.ca

Dominican Republic
Amway.com.do

Some products may not be available in Canada or the Dominican Republic or may be sold under a different name.


 

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