Ask the expert: Picking the right pan for the job

A man sprinkles spinach into an Amway iCook frying pan. Fruits and vegetables are good for your heart health.

A complete set of pots and pans hanging in your kitchen gleams with the potential of gourmet creations. But it can also be intimidating.

Between the various sized sauce pans, sauté pans, nonstick frying pans and stock pots, not to mention the multiple inserts, it’s difficult to know if you’re using the right pan for your recipe.

Not to worry, says Sue Hoff, a senior principal engineer at Amway who has worked on developing cookware products for the past 31 years.

“I don’t think there is ever a right or wrong pan to choose,” Hoff said. “There is always a best choice, but there is never a wrong choice.

“We get busy and we don’t always have the ‘right’ pan in the kitchen at the right time in our lives. But that shouldn’t stop us from enjoying cooking. Don’t stress.”

That being said, we tapped Hoff’s expertise to provide a rundown on various pots and pans and what they are best used for.

Amway Senior Principal Engineer Sue Hoff exams an iCook pan in the Amway cookware lab. She has been developing Amway cookware products for the past 31 years.

Sauce pans

Sauce pans are ideal for – you guessed it – sauce! The deeper sides concentrate the food instead of spreading it out.

In iCook™ pans from Amway, the sauce pans are also ideal for using the Vitalok™ cooking method. Vitalok™ is low-moisture cooking that “locks in” a food’s vitamins, nutrients and color.

“Vitalok cooking works by retaining the moisture in the pan when you’re cooking,” Hoff said. “We’re creating a gentle steam environment and not leaching the water soluble nutrients from the foods being cooked.”

The lid is key in Vitalok cooking, she said. If it floats and spins freely, you’ve achieved the perfect cooking temperature. If the lid is bumping and chattering, the temp is too high.

“Once you find the sweet spot, it’s just cooking to your preference.”

Sauté pans

Sauté pans have wide bottoms and vertical walls that are shorter than a sauce pan. They are most often used for frying and sautéing foods, Hoff said. (Sautéing, as opposed to frying, is cooking with only a little bit of fat.)

“You don’t want a large side wall if you want to get in and turn the food,” she said. “The straight sides help to capture the food for turning, too.”

Nonstick frying pan

This pan with rounded edges and a nonstick surface is a hero at breakfast, Hoff said. The nonstick surface requires less oil or butter – and therefore less calories – to get the job done.

“Its most important use is to fry an egg without any frustration,” she said. “You can certainly cook an egg in a stainless steel pan, but the most stress-free way to do it is with a nonstick pan. Really, it’s fantastic for any breakfast food, from bacon to eggs to pancakes.”

The nonstick pans offered by Amway use an extremely durable Duramic™ coating, Hoff said.

“When cared for properly, it will last for many years,” she said. That means avoiding high heat and seasoning it regularly.

To season it, add cooking oil or shortening to the pan, spreading it all over the pan’s cooking surface up to the rim. This fills the micropores of the pan’s surface, Hoff said.

Heat the pan on medium until it begins to smoke. Remove from heat. When cool, simply wipe off the excess oil with a paper towel.

Dutch oven or stock pot

The Dutch oven, or stock pot, is the go-to pot for big batch cooking. Its large size with extra deep walls is ideal for soups, stews, pastas and other items that need boiling, Hoff said. And its size helps prevent spills from boiling over, which are not the easiest thing to clean up!

“iCook has a unique stock pot in that we have a pasta inset that comes with it,” Hoff said. “It’s unique design allows for draining back into the pot.”

Lifting the inset and turning a half turn allows it to rest on the accessory ring of the pop, letting the water drain right back into the pot.

“You no longer need to carry a hot pot across the kitchen to drain the water,” she said. “You could use it for boiling potatoes, lobsters, cabbage, anything where you want to submerge and then drain it.”

Double boiler

Chocoholics know that this pan set is ideal for melting chocolate or cooking other ingredients that don’t do well over direct heat.

It’s a pan of water set to boil with another pan that sits on top of it, creating a gentle cooking method that is required for recipes every now and then.

The good thing about the iCook™ double boiler, Hoff said, is that it has other uses. It’s a four-quart stock pot with a double boiler insert.

“You can actually do stovetop baking with it, using that for baking a cake while something else is in the oven,” she said.

That’s your pots and pans primer. Now you can choose your pan like a pro and impress your friends at your next dinner party.

Do you have more questions about cookware? Find the answers when you check out iCook™ cookware offerings at Tell us your go-to pan by leaving a comment!


  • Penelope says:

    My amway pans started sticking last year. I bought them in 1985

  • Carolyn says:

    I just got my set of icook cookware. I have seen a couple videos but I’m not sure I know how these pans work. Is there an instruction book, a cookbook or anywhere I can go to learn more. I am excited about all the things I will be able to cook. I am retiring a set of pans my mom bought back in 1965. They are still working but all the handles are broken off. I’m hoping to keep this new set of pans for a long time.

    • Amway Connections says:

      Hi Carolyn, congratulations on your new set of cookware! Your best bet is to contact customer service. They will be able to point you to any and all resources that will help you get the most out of your new set. You can also talk to the Amway Independent Business Owner you purchased the set from. Here is the contact information for customer service: [email protected] or 1-800-253-6500. Good luck and happy cooking!

  • Linda says:

    I have a set of Royal Cookware we bought in the 1970’s . I need some pieces that wore out. Do you still have replacement parts. I need a handle , a lid for some of them.

    • Amway Connections says:

      Hi Linda, so glad you’ve enjoyed your cookware for so long! The easiest way to get an answer is to contact Amway customer service at 800-253-6500. They are best able to answer all your questions. Thanks!

  • Godwin says:

    This is.really interesting

Leave a Reply

Your email address will not be published. Required fields are marked *

Seul votre prénom sera affiché lors de la publication du commentaire.