Overnight oats recipe by BodyKey: Berry Oatmeal

A bowl of oatmeal with fruit sits on a table with an apple showing in the background.

Have you joined the overnight oats craze yet? It’s one of the simplest breakfasts around—and it won’t make you sacrifice on nutrition.

Throw a few ingredients together the night before, pop them in your fridge and voila! A nutritious breakfast is ready when you wake.

This hearty oatmeal will get you through a busy morning with ease. It’s chock full of goodness with oats, yogurt, chia seeds, and a tangy punch of dried cranberries.

And with the BodyKey by Nutrilite™ Strawberry Meal Replacement Shake Mix, you’re getting all the nutrients you need for one meal.

A small pile of oatmeal sits on a white counter.

The power of oats in your diet

Why, exactly, are those overnight oats so popular anyway? Oats are a whole grain known to help with weight loss by keeping you full and satisfied longer.

They’re also heart healthy, help lower bad cholesterol and are great for your digestion, too. It’s no wonder that they make it on so many superfood lists.

And with the overnight preparation, that superfood just got easier to add to your healthy diet. Easy and healthy? Some may say it’s more than a superfood—it’s a miracle!

A woman eats a quick breakfast of overnight oats made with a BodyKey by Nutrilite meal replacement shake after she finishes her workout.

Overnight Berry Oatmeal

Servings: 1

Ingredients:

  • ½ cup cold water
  • ½ cup (57g) BodyKey by Nutrilite Strawberry Meal Replacement Shake
  • ¼ cup old-fashioned rolled oats
  • ¼ cup instant oats
  • ¼ cup nonfat plain yogurt
  • 1 tsp honey
  • 1 tbsp dried cranberries
  • 2 tsp chia seeds
  • Suggested toppings: diced apples, berries, bananas or granola

Instructions:

Combine shake mix with water in a bowl until dissolved. Add remaining ingredients and mix until blended. Cover and store in refrigerator overnight. Serve oatmeal with toppings of choice.

Nutrition facts:

  • Protein: 29g
  • Fiber: 10g
  • Fat: 10g
  • Sugar: 26g
  • Carbs: 74g
  • Calories: 490

Learn more

To learn more about BodyKey products, click on the links below. And you can find more great recipes in other blogs on Amway Connections!


To learn more about Amway, its brands and its products,
talk to an Amway Independent Business Owner or click on the website where you live:

United States
Amway.com

Canada
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Dominican Republic
Amway.com.do

Some products may not be available in Canada or the Dominican Republic or may be sold under a different name.


 

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