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A smiling woman standing in a kitchen is holding a bowl of overnight oats, preparing to take a bite.

Healthy overnight oats recipe will get your day rolling

Oatmeal is found on superfood lists because it’s heart healthy, helps lower bad cholesterol, is good for digestion and provides antioxidants!

A cocktail glass filled with a pink drink and topped with a rosemary sprig sits on a white table.

Mocktail recipes: 3 fruity concoctions to tickle your tastebuds

There’s always an occasion for fruity fancy drinks that will make you smile at the first sip—no alcohol required.

Avocado toast topped with tomato and an egg sit on a plate near a class of orange juice and a coffee mug.

Breakfast recipes with organic ingredients to add to your rotation

Here are some recipes to help shake up your palate and make your first meal of the day filled with nutrients—no matter when you choose to eat it.

A package of Nutrilite Organics Green Superfoods Powder sits on a bench near a bottle and glass of a green tea mixture.

Organic shake, smoothie and tea recipes to kickstart your day

With a blender and a ready supply of some key ingredients and you can have a tasty drink that will check off several boxes on your daily nutrient list.

Chef Jason Roberts holds up a glass filled with an orange drink. It's an XS peach, tangerine, mango bellini.

Frozen, fruity mocktail recipes to beat the heat

Who doesn’t like a fun and fruity umbrella drink? It’s always the perfect time to experiment with some of your favorite flavors.

A wooden bowl of nuts and dried fruit sits on a wooden counter. Protein bars are stacked on top of the bowl and lie nearby on the counter.

Chocolate protein bar recipe: Get the energy you need

Making your own protein bars is easier than you might think. It’s all about having the right balance of dried fruit, nuts and your other favorite flavors.

A can of XS Energy Tamarindo flavor sits on a cutting board next to a mocktail, a pear and measuring spoons.

5 Mocktail recipes to help you get away without leaving your home

These mocktail recipes using your favorite XS products and delicious fruits are sure to add some flavor to your gathering, whether virtual or in person.

Ingredients for chocolate spinach pancakes are in small bowls surrounding a large bowl with a whisk.

Healthy recipes: Create some new family favorites

Looking for new meal ideas? Instead of ordering more takeout, put down the phone and try some of these healthy meals and snacks.

An overhead view of an open box of takeout pepperoni pizza.

Lack of sleep is a recipe for overeating

Research shows a link between sleep and weight loss because sleep affects the hormones that influence our eating behaviors.

A bowl of oatmeal with fruit sits on a table with an apple showing in the background.

Overnight oats recipe by BodyKey: Berry Oatmeal

This hearty oatmeal recipe will get you through a busy morning with ease. It’s chock full of goodness with oats, yogurt, chia seeds and dried cranberries.