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A group of people are seated at a table for a holiday meal.

Holiday cooking tips for dietary restrictions

Does your guest list include people who eat vegan, gluten-free, nut-free and/or keto? Welcome to holiday cooking in the era of special diets. We can help!

A child reaches for a homemade energy ball from a tray on a table. The bowl of ball mix is also on the table.

Healthy foods kids like to eat

Need some ideas? Here are some fast snacks and other foods that are easy options for your kids to grab and go when they need something quick.

A mom and son each hold a banana up to their ear like a telephone.

Feeding your kids in the first five years

Find nutrition recommendations for kids under 5 and other helpful and healthy ideas for your family to follow as your kids grow.

A preschool child grabs a snack from an open refrigerator and runs off.

How to know if your kid’s nutrition is healthy?

A child’s nutritional needs are changing right along with their preferences as they grow into adulthood. Here are some tips on keeping up.

An Asian girl on a couch turns her nose up, scrunches her face and sticks out her tongue at a broccoli floret.

Healthy eating: How to get kids on board

Need helping getting your kids to choose healthy food in addition to their sweet treats? We’ve got some helpful tips from a mom with a PhD in nutrition.

A bowl of oatmeal with fruit sits on a table with an apple showing in the background.

6 tips for staying healthy during religious fasting

Religious fasting can be tough on your system. Plan ahead so you can stay hydrated and have the proper foods available at the end of the day to make your nutrition count.