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A person hiking on a grassy surface in the mountains.

Outdoor exercise: 4 ways to ditch the gym

Here’s are some of the outdoor workouts that get you away from the gym and tips for getting comfortable with each sport.

A man wearing a long-sleeve gray t-shirt and black shorts jogs on a wooded path.

5 mood-boosting benefits of exercise

From stress relief to self-care to changing your outlook, workouts have many benefits above and beyond keeping you physically fit.

A pair of tennis shoes is seen at the bottom of the frame while earbuds, Essentials by Artistry makeup removing wipes, XS Intense Pre-Workout Boost Citrus Burst, a bottle of Nutrilite Daily, and resistance bands lie on the floor in front of the shoes.

Exercise and be healthy for life

Exercise is often at the top our short-term goals list, but why make exercise a fad when you can make the decision to be healthy for life?

A man opens up his water bottle after a workout at the gym.

Exercise plateaus: 4 ways to conquer them

Exercise plateaus are frustrating and can stall your progress. Here are four strategies to break through and get back on track.

A person is packing a suitcase lying open on a bed. Little packs of Nutrilite Immunity Pack are seen inside.

Safe travels: 6 ways to stay well while traveling

Follow these 6 tips to be your best and support your overall health while you enjoy some much needed rest and relaxation.

An overhead view of a woman holding a green smoothie made with Nutrilite Organics Green Superfood Powder

7 little-known ways to support your immune system

The immune system is our body’s unsung hero. Keep reading for seven little-known and simple ways to support your immune system.

A man checks his phone while taking a break from lifting weights at a gym.

The best workout supplements for your fitness and nutrition goals

Choosing supplements to complement your exercise routine will help provide your body and muscles with the proper nutrition they need while working out.

A couple sitting in a park, taking a break from exercising and drinking eSpring water.

How to have a healthy heart: Show your heart some love with these heart health tips

Looking for love? Before you give it to someone else, learn how to keep your heart healthy with these heart health tips!

A stack of gummy vitamins sits on a counter. Other single gummies are visible in the background.

Gummy vitamins make getting nutrients easier

Gummy vitamins and supplements have come to the rescue as a way to help you get the nutrients you need in an easy and flavorful way.

Shows a woman in stretch pants standing on a bathroom scale in front of a mirror.

Why fad diets can do more harm than good

Research shows that not only do most fad diets fail to produce long-term weight loss, they could be doing more harm than good when it comes to your health.