Oatmeal is found on superfood lists because it’s heart healthy, helps lower bad cholesterol, is good for digestion and provides antioxidants!
Daily stretching can do wonders for your body as well as your mind. Plus, it prevents you from sitting too long, which can lead too a host of issues.
Summertime comes with its own set of nutritional challenges. With a little planning, you can overcome them and make it your best summer yet.